Find Your Light
in the Darkness
Like the solstice marks a turning point, your journey toward healing begins with a single step. Professional integrative counselling to help you navigate life's challenges with compassion and understanding.
5+
Years Experience
100+
Lives Touched
4.9
Star Rating
Delyse
Level 5 Integrative Counsellor
BACP
Registered Member
Healing Through
Understanding & Support
My name is Delyse, and I am a qualified Level 5 Integrative Counsellor registered with the BACP. I believe that everyone deserves a safe, non-judgmental space to explore their thoughts and feelings.
The name "Solstice" holds deep meaning for me. Just as the Summer Solstice marks a turning point—when we celebrate more light than darkness—therapy can be that transformative moment in your life. We honor our own light, release what no longer serves us, and set intentions for the journey ahead.
Like the sunflower, known for resilience and hope, I believe in turning toward the light even on cloudy days. The "Sunflower Theory" reminds us that even when the sun isn't visible, sunflowers turn toward each other for support. This symbolizes the community, mutual support, and strength we build together in therapy.
Online Sessions
Flexible appointments from the comfort of your home
Person-Centred
Tailored approach based on your unique needs
Every Journey is Unique
Whether you're facing a specific challenge or seeking personal growth, I provide a safe space to explore your thoughts and feelings.
Stress & Anxiety
Learn effective strategies to manage overwhelming thoughts, panic attacks, and daily stressors that impact your quality of life.
Depression
Find hope and develop coping mechanisms to navigate through low moods, loss of motivation, and emotional numbness.
Grief & Loss
Compassionate support through bereavement, including the complex emotions of losing someone to suicide.
Self-Esteem
Build confidence and develop a healthier relationship with yourself through guided self-exploration.
Trauma Support
Safe processing of past experiences that continue to affect your present well-being and relationships.
Life Transitions
Navigate major life changes, relationship challenges, and find clarity during uncertain times.
Not sure if therapy is right for you? Start with a free 15-minute introductory call — no obligation.
Book Your Free Call→Integrative & Personalized
I use different therapeutic approaches depending on your individual needs, creating a tailored experience that works best for you.
Cognitive Behavioural Therapy (CBT)
Identify and change negative thought patterns and behaviors that contribute to your challenges. CBT helps you develop practical strategies for managing difficult emotions.
Psychodynamic Therapy
Explore how past experiences and unconscious patterns influence your present thoughts and behaviors. Gain deeper self-awareness and understanding of your emotional life.
Mindfulness-Based Therapy
Cultivate present-moment awareness to reduce stress and anxiety. Learn to observe thoughts without judgment and develop a more compassionate relationship with yourself.
Emotional Freedom Technique (EFT)
A powerful technique combining acupressure and psychology to address emotional distress. Tapping on specific points while focusing on issues can bring relief and clarity.
Why Integrative Therapy?
No single approach works for everyone. By drawing from multiple therapeutic modalities, I can adapt to your unique situation and provide the most effective support for your journey. Together, we'll find what resonates with you.
Session Fees
Start with a free introductory call to see if we're the right fit. Your wellbeing is worth investing in.
Providing professional, integrative counselling tailored for Adults, Children (13+) & Young People.
Free Introduction
A no-obligation phone call to discuss your needs and see if we're a good fit.
- Phone consultation
- Discuss your concerns
- Ask any questions
- No commitment required
Standard Session
Full therapeutic sessions using CBT, Psychodynamic, or Mindfulness approaches.
- One-to-one online session
- Personalised approach
- Between-session support
- Flexible scheduling
EFT Session
Emotional Freedom Technique sessions for stress, anxiety, and emotional healing.
- Tapping techniques
- Stress & anxiety relief
- Practical tools to use daily
- Gentle emotional release
Emergency & Crisis Support
Solstice Therapy is not an emergency service. If you are experiencing a mental health crisis or need immediate, confidential help, please reach out to one of these 24/7 UK resources:
Words of Hope
Read how others have found their light through therapy. Your story could be next.
"I was drowning in anxiety and panic attacks for years. Delyse created such a safe space that I finally felt able to talk about things I'd never told anyone. The CBT techniques she taught me have genuinely changed my life. I now have tools I use every day."
Anonymous
Anxiety & Panic Attacks • West Midlands
You Don't Have to Face
This Alone
Like sunflowers turning toward each other on cloudy days, reaching out for support is a sign of strength, not weakness. Your healing journey starts with a single conversation.
First consultation is completely free • No obligation • Confidential
Begin Your Journey
Ready to take the first step? Reach out for a free initial consultation. There's no pressure—just a conversation about how I can support you.
Send a Message
Contact Details
Session Times
Flexible online appointments available to fit around your schedule. Evening and weekend slots offered.
First consultation is free
No obligation, no pressure